What are the Health Benefits of non-GMO Foods?

September 05, 2018

What are the Health Benefits of non-GMO Foods?

Every time you go to the grocery store you probably notice that there’s an entirely separate section for “organic” fruits and vegetables, versus everything else. There’s also a significant increase in price when purchasing items labeled organic, but why? It is said the GMO’s, or Genetically Modified Organisms (your regular fruits and vegetables) are bad for us in several different ways, from weakening our immune systems, to causing certain kinds of cancers. Many people believe organic plants are a safer, all around better option for the health of society.

 

Organic Foods Help Reduce Allergic Reactions

Even if you don’t have any allergies, it’s likely that you’ve heard of “gluten free” and corn free options in stores and restaurants. Since the rise of GMO’s, more people have been noted to have allergic reactions to foods such as these, when normally they’d have no problem eating them. The reason behind this is that GMO’s aren’t naturally occurring, they’re a man-made creation. Due to this unnatural change in their genetics, fruits and vegetables produce allergens of their own.

 

It Prevents Nutrient Deficiency

The purpose of a genetically modified plant was to improve yearly harvests for farming. The idea was to create an organism that grows bigger, stronger, and won’t succumb as easily as non-GMO plants to parasites, insects, bad weather, and fungus. However, GMO’s were designed to be growing machines, and this doesn’t necessarily mean that they’ll be more nutritious. You’ll gain far more nutritional benefits from eating organic fruits and vegetables than you would from the GMO variety.

 

You’ll Heal Faster After Your Workouts

Although they’re supposed to be resistant to pests, even genetically modified plants are sprayed with pesticides throughout their growth process. When we work out, eat food, and process nutrients throughout the day, our bodies produce and release “free radicals.” In a nutshell, free radicals are just singular atoms that are looking for other molecules to bond with. In the process, they can cause damage to our bodies.

Antioxidants are what we use to balance out the level of free radicals in our body, and to effectively reverse their harmful effects. Non-GMO plants contain 60% more antioxidants than their modified counterparts.

 

 

Cost of Organic Non-GMO Too Much for Your Budget?

There’s no better way to ensure that your food is organic and non-gmo than if you grow it yourself. Turning a small section of your yard into a garden is not only more cost effective, but also gives you the most nutritious produce and herbs, especially if you use organic, heirloom, and non-gmo seeds.

However, not everyone has the time or the space for a garden. One option would be to grow your own indoor plants. Garden Republic is  farm raised company who created gardening kits for any experience level that contain everything you need to grow your own culinary herbs, bonsai trees, and more. These kits make it easy to get started.

Shop Garden Republic Herb Kit

 Herb Seed Starter Kit